Navigating Stress Without Emotional Eating by Amanda Lim
Women In Action: From Guts & Grit to Glory
Many of us turn to food for comfort, stress relief, or self-reward.
And when we do, we tend to reach for that pint of ice cream, a bag of potato chips, or that greasy burger we crave so much–usually after a stressful day at work.
In this segment, Coach Amanda Lim covers the three approaches she teaches her clients when they are triggered to eat emotionally, like curbing holiday cravings, staying on track with "tethering," and having the power to say, "Not today, Satan!"
Hear it from this certified health coach, nutritionist, and mother and Founder of Lifting Women. With 17 years of experience, Amanda has transformed over 1000 individuals in weight loss, pre and postpartum fitness, nutritional planning, and behavioural change.
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